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Internal validation is your sense of confidence and self-esteem; you believe in your own value and worth.

We have an incredibly elaborate system desires and wants that are ultimately separate from what we need to survive.

In Maslow’s Hierarchy of Needs, our need for esteem and belonging come right on the heels of our needs for physical safety; we instinctively want to feel love and respect.

We live in a culture that’s obsessed with external validation. Social media allows us to control our public personas in ways we could before.

We try to cultivate our image in order to impress as many people as possible. We very carefully curate our lives in order to seem as impressive as possible, wanting to put not just our best face forward but the one that makes us seem inhumanely awesome.

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What does it take to make you feel good about yourself? Just let it roll around in your head for a bit while you read this article, because we’re going to be talking about the ramifications of your answer.

You see, the question of what you rely on to make you feel good about yourself tells you a lot about how you prioritize the importance of how others see you versus how you see yourself.

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In the middle of the macho posturing and the My First Anarchist Manifesto, it so neatly captures the angst of people who recognize that there’s something missing in their lives and not knowing what the hell to do about it.